Good Night…. Not!

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I love Maxine. She tells it like it is. Among many other things, aging takes a notable toll on our sleep patterns. Sometimes just getting ready for bed is exhausting in and of itself. This verse lays it out…..

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I am probably considered one of the lucky seniors because my teeth are still in my head and I have not yet succumbed to the need for a hearing device. I do, however, suffer from night sweats. 7586027ddb3f4b9d537e45b71ea27cfbThose wonderful menopausal years are pretty much behind me, but too often I wake from overheating.

 

 

 

 

Off go the duvet and sheet in an effort to cool my clammy body. Some nights my hair is damp and matted to my head, not the most attractive sight. And if sweltering doesn’t wake me, my bladder does. I swear I have an internal clock because I seem to be heading to the bathroom at precisely the same time every night. And speaking of my bladder, I never dreamed that Poise or Depends would be part of my shopping list.46ee29e16e320c5ce4ec03d1b3cf9a78

If it is not my bladder or a hot flash that keeps me awake, it is insomnia. I can solve all the problems of the world on these nights. A little while ago, I started using cannabis to help me sleep. I make cookies and rice krispie squares which are actually quite helpful. Who doesn’t enjoy a little treat before bedtime? I try to time eating them just right knowing they start to work in about 45 minutes for myself. At first, I worried about waking to pee, but it’s just fine. I have also noticed that I do not have night sweats or perhaps I just don’t notice them. Occasionally, I have very colorful dreams, but I wake feeling great.

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Just when I think that I have been through all the wonderful changes that aging brings, there is something new. Recently, it has been my constantly running nose. I do not have allergies, nor do I have a cold. When I bend over to pick something up, my nose starts to drip. Oy vey!

Believe it or not there is an upside to all these annoyances. 7d304744411991e5ad1ec11a710b289c

Thanks for reading,

Penny xo